Strawberries raspberries and cherries. All that said the ewg report isnt a peer reviewed study meaning it hasnt undergone rigorous review by any third party.
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This page has the seasonal eating guide and clean fifteendirty dozen list.
Are raspberries on the dirty dozen list. For the third straight year strawberries top the environmental working groups list of fruits and vegetables with the most pesticides. Dirty dozen plus as we have in the past this year ewg has expanded the dirty dozen list to highlight hot peppers which do not meet our traditional ranking criteria but were found to be contaminated with insecticides toxic to the human nervous system. Strawberries spinach top dirty dozen list of fruits and vegetables with most pesticides.
Blueberries are tricky to grow short season specific climate etc so they tend to be a bit pricier. As consumers become more aware of the dangers associated with chemical pesticides and preservatives in produce many are trying to adopt a more organic way of eating. While you may not be ready to eat exclusively organic the next best option is to avoid those fruits and vegetables that are sprayed with pesticides more heavily than others.
Some food experts say the actual amounts of pesticides on produce is tinylikely not enough to make a true impact on healthand that the dirty dozen discourages people from eating fruits and vegetables. Check out ewgs list to help decide when you should splurge for organic produce part of our annual shoppers guide to pesticides in produce. 3 of the dirty dozen.
On average 300 pounds of pesticides are applied to every acre of strawberries compared to an average of 25 pounds per acre for other foods. Strawberries are the crop that is most heavily dosed with pesticides in america. Each of these foods tested positive for pesticide residues and contained higher concentrations of pesticides than other produce.
Or maybe look into the bags that have mixed berries where you can get blueberries but also raspberries and blackberries too. The dirty dozen list takes washing and peeling into account. The group analyzes department of agriculture data about pesticide residue and ranks foods based on how much or little pesticide residue they have.
Spinach is the second dirtiest item on the dirty dozen list followed by in order of contamination nectarines apples grapes peaches cherries pears tomatoes celery potatoes and sweet bell peppers. Each year the environmental working group releases its annual dirty dozen list a list of foods that you should always whenever possible buy organic. The fda tells us that all non organic fruits and veggies have safe and harmless levels of pesticides while the presidents cancer panel recommends consumers eat produce without pesticides to reduce the risk of cancer and disease.