| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
85.75
|
14
|
0.99
|
| Energy |
kcal
|
52
|
0
|
0
|
| Energy |
kJ
|
220
|
0
|
0
|
| Protein |
g
|
1.20
|
12
|
0.097
|
| Total lipid (fat) |
g
|
0.65
|
11
|
0.263
|
| Ash |
g
|
0.46
|
12
|
0.06
|
| Carbohydrate, by difference |
g
|
11.94
|
0
|
0
|
| Fiber, total dietary |
g
|
6.5
|
13
|
0.657
|
| Sugars, total |
g
|
4.42
|
5
|
0.147
|
| Sucrose |
g
|
0.20
|
5
|
0
|
| Glucose (dextrose) |
g
|
1.86
|
5
|
0.068
|
| Fructose |
g
|
2.35
|
5
|
0.084
|
| Lactose |
g
|
0.00
|
5
|
0
|
| Maltose |
g
|
0.00
|
5
|
0
|
| Galactose |
g
|
0.00
|
5
|
0
|
| Starch |
g
|
0.00
|
4
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
25
|
11
|
1.3
|
| Iron, Fe |
mg
|
0.69
|
12
|
0.046
|
| Magnesium, Mg |
mg
|
22
|
12
|
2.19
|
| Phosphorus, P |
mg
|
29
|
11
|
2.779
|
| Potassium, K |
mg
|
151
|
12
|
20.32
|
| Sodium, Na |
mg
|
1
|
8
|
0.571
|
| Zinc, Zn |
mg
|
0.42
|
12
|
0.069
|
| Copper, Cu |
mg
|
0.090
|
12
|
0.019
|
| Manganese, Mn |
mg
|
0.670
|
11
|
0.152
|
| Selenium, Se |
mcg
|
0.2
|
2
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
26.2
|
10
|
5.588
|
| Thiamin |
mg
|
0.032
|
12
|
0.008
|
| Riboflavin |
mg
|
0.038
|
12
|
0.007
|
| Niacin |
mg
|
0.598
|
12
|
0.057
|
| Pantothenic acid |
mg
|
0.329
|
12
|
0.034
|
| Vitamin B-6 |
mg
|
0.055
|
12
|
0.007
|
| Folate, total |
mcg
|
21
|
12
|
5.894
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
21
|
12
|
5.894
|
| Folate, DFE |
mcg_DFE
|
21
|
0
|
0
|
| Choline, total |
mg
|
12.3
|
0
|
0
|
| Betaine |
mg
|
0.8
|
1
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
12
|
16
|
8.03
|
| Carotene, alpha |
mcg
|
16
|
12
|
6.054
|
| Cryptoxanthin, beta |
mcg
|
0
|
12
|
0
|
| Vitamin A, IU |
IU
|
33
|
0
|
0
|
| Lycopene |
mcg
|
0
|
4
|
0
|
| Lutein + zeaxanthin |
mcg
|
136
|
4
|
2.179
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.87
|
6
|
0.072
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.06
|
6
|
0.01
|
| Tocopherol, gamma |
mg
|
1.42
|
6
|
0.141
|
| Tocopherol, delta |
mg
|
1.04
|
6
|
0.155
|
| Vitamin K (phylloquinone) |
mcg
|
7.8
|
6
|
0.553
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.019
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.000
|
0
|
0
|
| 16:0 |
g
|
0.016
|
2
|
0
|
| 18:0 |
g
|
0.004
|
2
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.064
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.059
|
2
|
0
|
| 20:1 |
g
|
0.005
|
2
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.375
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.249
|
2
|
0
|
| 18:3 undifferentiated |
g
|
0.126
|
2
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|